HEALTH COACHING BY TASH
Unstruggling
Health
The health and wellness industry loves to pretend we all operate the same way. But we don't and I'm done pretending we do. If you are too, say hello to health support for perfectly imperfect humans.
Where wellness doesn't have to mean waking up at 5am to journal about your kombucha.
You just need to try harder. Stick to a routine. Be consistent. 🤦♀️ None of this accounts for unpredictable energy, flare-ups or a body that some days seems to be doing everything it can to not co-operate with you. No one else has your life, your brain, your body or your responsibilities. So why are you still trying to make their solutions fit?
What if that inability to stick to, or even start, that 5am habit isn't a character flaw. [I mean unless that genuinely works for you, in which case, honestly? I'm a little bit jealous.] Imagine health support that works with you instead of against you. That feeling of relief, your shoulders finally dropping because now you know there’s no more having to do it the hard way.
That's what unstruggling health feels like and it's how you finally get to stop missing out and start showing up for the life you actually want.
You can always head straight over to the FAQ’s page if you already know what answers you’re looking for. There might even be a few answers you didn’t know you needed to know.
It’s time you felt strong, capable & comfortable in your own skin [no matching set required] so you can do more of the things you love. Let’s get this started together!
Coaching Offerings
1:1 session [virtual]
Honestly, if willpower and motivation were all it took to feel better, we'd all be thriving by now. The truth is, you’re not failing at prioritising your health, the system is failing you!
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We explore what healthy actually looks like for you, with approaches designed for your actual capacity, not some fictional version of you with endless time and energy.
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Not a generic plan that ignores your circumstances and conditions, instead we delve into what you enjoy rather than forcing what drains you.
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Health as the foundation for everything else you want and may have been watching from the sidelines. Not another thing on the to-do list.
Plus 1 session [virtual]
In these plus one sessions, bring your ride-or-die, sister/brother, colleague or any important person in your life [or unimportant person if that works for you, no judgment here].
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If connection fuels you, this could be your format. Paired sessions where you share the load and celebrate the wins [big and small].
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Real conversations about real challenges, without the price tag of going solo.
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There's no medal for going it alone. Get support, have a laugh & design what healthy actually looks like for each of you.
For practitioners
Working with neurodivergent patients or clients and those with co-occurring chronic conditions? I provide health coaching [HCANZA registered] that supports them with the self-management side, bridging the gap between clinical recommendations and real-life implementation.
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If you have a patient or client who might benefit from this kind of support, you can complete the Practitioners’s Referral Form.
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Your patients or clients can self-refer by reaching out to me via the contact page .
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For practices wanting a more integrated approach, I work with select clinics on an ongoing basis to provide consistent support for your patient community.